What’s The Truth About Those New Year Diet Shows?

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Are you watching the diet shows that are on at the moment? Most of them are like nails scraping down a blackboard to me! Misleading b*!!**ks funded by the diet industry! Watching people crash diet to lose half a stone in 7 days with no follow up to show you how they put the majority back on the week after when they return to their normal way of eating, or even worse, the extra weight they gain later as a result of starving themselves gets me MAD! All diets work, for a while… But … [Read more...]

Want to Know How to Feed the Family Healthy Meals in Minutes?

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Did you hear this month’s Happy Healthy Radio Show? This month I was talking to the energetic, full of beans Be Kassapian, about how to feed the family healthy meals that take minutes, how to LOVE cooking and the importance of it! My biggest take away is the family recipe file - a great way of keeping all the family happy and healthy. Listen in at https://www.mixcloud.com/surreyhillsradio/the-happy-healthy-show-05-01-2017/ Then join in the conversation with other women just like you over … [Read more...]

Want to know My Top Portion Hacks??


I love my food. I am a BIG eater and a bit of a picker when I’m not on the ball, so I can easily over eat. If we only ate when we were hungry, and then only until we are full! But with so many overwhelming external cues to eat, limiting our portions and only eating when we need to is almost impossible! Try following these simple hacks for the next week and feel the difference in your clothes… Before you eat ask yourself, am I hungry?  Physical hunger will subside with a snack … [Read more...]

Ready to start making those resolutions a reality yet?

Feet on bathroom scale with word Help and junk food garbage

I know that many of you are coming back to camp this week and will be starting out on a cleaner nutrition plan than you may have followed the last two weeks! Don't worry! We all overindulged at Christmas! I personally think that last week was the worst week of the year for me! It’s the week it all hits home - all the promises you made, telling yourself it's OK, just one more because it’s all change on the 1st Jan! But the 1st, 2nd and 3rd comes and goes and you're still not on plan … [Read more...]

Want the Top Tips from our BABEs of the Year? Read on…


Setting goals is easy, staying on track can be tough - but not for our 2016 Superstar BABEs! Each one of these ladies has achieved something special in the last year with us and so I thought who better to get you motivated and focused than the BABEs themselves?! I asked them for their top tips for staying on track throughout the year. Here is what they had to say …. Lesley – 2016 BABE of the Year “Always plan and prep your meals for the week in advance. That way when you come home … [Read more...]

Want to know What’s The Icing on the Fat Loss Cake?

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So last week we spoke a lot about nutrition and goal setting, but what about the exercise, the icing on the cake! Firstly, for the quickest and best results you need to be doing some resistance exercise. If you think this is going to be a struggle for you, then start by booking a couple of slots in your diary each week to get active. When could you fit some exercise in? If you want to lose weight, have more energy and a toned body that you will love showing off in the summer you must find … [Read more...]

Why Do You Really Need to Lose Weight This Year?


How many times do you think to yourself, I really need to lose weight or get fit? Daily? Hourly? That’s the first reason you really need to lose weight, it is occupying your mind and taking up precious thoughts. Every time you think “I need to lose weight” you’re reminding yourself that once again you have failed, you have failed from the last time you said it. You are just reinforcing your negative self-image. You really want to lose weight but you can’t, so you feel a … [Read more...]

FREE Webinar – How to Make 2017 Your Most Successful Year – Tonight!


So did you do your New Year review? If you missed yesterday’s post you can check out our annual review HERE or if you get stuck doing stuff like that then come and do it with the BABEs and I later! No matter what your goal is this year – increase your fitness, lose weight, tone up & get bikini fit – this webinar will show you how! If you want to make the most of being on planet Earth in 2017, then join the BABEs and I tonight for our FREE Make 2017 Our Best Year EVER … [Read more...]

How can you Achieve What You Want in 2017?


Happy New Year! I hope you did something suitably sparkly last night! I love NY day, the perfect time for a fresh start! I like to take some time out ….(whilst nursing a bit of a fragile head) to write out an annual review… Step 1 DECIDE  First I list all the things I want to achieve over the next year. I don’t hold back, some of it is a bit ridiculous, but fun. I do big things, small things, easy things, challenging things – just a big brain dump of all the things I want to … [Read more...]

What Do You Need to Know About Eating To Lose Weight?


OMG - I am still stuffed! When will all the fun end? Only joking, but I am looking forward to being able to get back to normality. December has taken it's toll on my energy and my waistline! But today I am going to give you the tools to get yourself a bulletproof strategy so you can make the right nutrition choices that will help you lose weight and get your health back once and for all in 2017! First, I am going to tell you what I DON’T want you to do! I don’t want you to go on … [Read more...]