Todays post is bought to you by our Epsom and Dorking Coach Jennifer Ireland ......... My Top tips for sticking to your goals this weekend and every weekend! The weekend is upon us again! This week has just flown by! You’ve done so well following your healthy eating regime and worked out 3 x already! You’re feeling great! It’s Friday night you say…time to put your feet up, stick on the TV and open up that bottle of red wine you just bought on the way home from work, but … [Read more...]
Carbohydrate cravings are the bane of many a struggling BABEs life, so last year I grabbed fat loss expert and creator of Lean Greens, Paul Mort to get his take on the situation! Always controversial and ahead of the game (you never know what he's going to come out with next - get my nervous laugh!) here is what he had had to say....... … [Read more...]
(Serves 2) 1 avocado 1/2 a small cucumber 2 sticks of celery 1 big handful of spinach 1/2 a banana 1tsp cinnamon 2tsp Lean Greens Coconut Water Ice Blend all ingredients together, adding enough coconut water to reach the desired consistency. Got your Lean Greens yet???? … [Read more...]
Stress is a 21st century disease, it seems the easier our lives becomes the more stressed we find ourselves. Labour saving devices have made us less physical, internet and television have given us more visual stimuli and information than most of us can handle, keeping us from going to bed at night or socialising with our families. Facebook has taken keeping up with the jones to a whole new level, now we have a daily drip feed of what everyone else is doing, where they are going on holidays … [Read more...]
A couple of months ago I was excited and to be honest a little bit nervous to be asked by Dax Moy the UK’s (and arguably the worlds) leading authority on fitness and fat loss to contribute to his 101 top fat loss tips by giving my top 3 fail safe fat busting favs. So here for you is my contribution and the areas that make up the pillars of our fat burning, results driven FeelFab Formula …. The 3 key areas that need attention when it comes to fat loss are your endocrine system (your … [Read more...]
A guest post from our very own SuperBABE and Hypnotherapist Sue Ford ........ I've lost something I need and want and I've gained something I don't need and I don't want! No this is not a riddle, the menopause has hit! No gentle easing into it I've passed the starter ( or peri menopause) and gone straight for the main course! So Kim will be pleased I'm cutting back. I'm even considering missing out on dessert ( post menopause) So what have I lost? More than I thought. I've … [Read more...]
After my 4 healthy foods I would never feed my children post a few weeks ago I received several emails for parents who despite their best efforts just cannot drag their kids off junk food. “I am desperate get try to get my son to eat vegetables but he just sticks to his chicken nuggets and baked beans, what can I do? If I don’t give in he won’t eat!” Getting your kids to eat a healthy balanced diet can be really frustrating and lead to miserable meal times and unhealthy overweight … [Read more...]
Hot flushes, erratic mood swings, fluctuating hormones and weight gain are just some of the symptoms of menopause, the time of life that many women dread! One way of ensuring that this wonderful change in a woman’s life passes you relatively unscathed is to eat right and support your body and hormones as it goes through these amazing changes. Getting your nutrition right can make a huge difference, and if you are not exposed to too many xenoestrogens and toxins can probably help … [Read more...]
Margarine Why? This synthetic butter substitute contains trans fats (made when vegetable oil is chemically altered to increase a foods shelf life) Margarine was marketed as a healthy alternative to butter due to the misconception that saturated fat (found in higher quantities in butter) was responsible for Coronary Heart Disease (CHD). However, most experts now agree that it is trans fats found in foods such as margarine, cakes, sweets, gum, whipped cream, ice cream, and pastry to name … [Read more...]
Mmmmm When its cold outside there is noting better than piping hot soup to warm the cockles! Here are five of my favorites………… Kimbo’s anything goes veggie soup This is the soup that is always on my stove in the winter! The whole family loves it and its great to dive into when you get the munchies or when the kids come home from school to bridge the gap until dinner. It is packed full of goodness so is completely guilt free and a great way to get your daily dose of fruit and … [Read more...]
