Lessons From Falling Off The Wagon…

If you have read any of my recent emails you will know that I have spent the last 18 months restoring my energy and getting my body and life back on track. It has been a very enlightening journey and so I thought that today I would share some of the lessons I have learned along the way. They apply to anyone who is struggling to get back on track… The stronger you build and look after your body, the better it will cope with stress, trauma, grief, and heartbreak. The less you do the … [Read more...]

Video & FREE Meditation… How full is your bucket?

Are you always rushing around trying to cram 101 things into the day? Check out today's video and download your FREE 12 minute meditation. https://youtu.be/bgcfpJusSMc   This is a fantastic 12-minute relaxation ideal for when you're waiting around for children to finish clubs or you have a quick 10 minutes at lunchtime… it's only 12 minutes! DO NOT LISTEN WHILST DRIVING OR OPERATING MACHINERY Download it here... https://www.dropbox.com/s/oe04tsk72xw61dt/12 min office … [Read more...]

Work With Me….The Endless Energy Blueprint Workshop

In July of 2015, following a very hectic couple of years something finally snapped in me and it changed everything! Who I was, my relationships, my business, my coaching and my message! I was exhausted and nothing was working, I was gaining weight, my workouts were leaving me shattered, I had to give up teaching my spin and bootcamp classes, I was waking up in the middle of the night with my heart racing. I was an emotional wreck and it had to stop! But “it” wasn’t going to stop … [Read more...]

Spring Salads To Get You Slim For Summer!

Spring has officially sprung!! It was actually warm yesterday! Which got me in the mood for a salad, so I thought I'd share a couple of my delicious salad recipes with you today. One packs a big protein punch for the meat lovers among us and the second is a vegetarian option that includes one of my favourite salad ingredients - beetroot! Enjoy all! Happy weekend! Are you looking to get Slim in time for Summer? Then join us for our Group Personal Trainer Bootcamp - Taster Week … [Read more...]

Eat Like This To Lose Weight…

So diets don’t work, (see Monday's video https://youtu.be/og78q5A7vFY). That’s why at BABEs once we have completed the initial detox we focus on eating a natural/primal diet like that of our ancestors. Here’s why... It increases your metabolism – Primal eating relies heavily on animal protein, which is anabolic (meaning it builds muscle) so will increase your muscle mass and raise your metabolism because of the extra energy required to sustain muscle. It’s great for your … [Read more...]

Starting a diet today? STOP!

Diets really don’t work....and here is the proof... I watched a show the other day that highlighted the maybe not so shocking but really rather sad news that diets don’t work! Check out today's video......to find out why and what you need to do instead. If you want to lose weight the right way with an awesome and supportive team of fabulous women, join us for our next Taster Week starting this Monday, 6th March. Click here to book your … [Read more...]

Are You Eating Your 10 a Day? Try these FREE Veggie Recipes to help…

Great to see more publicity for the 10 a day campaign! Another study found this week that eating 10 portions of fruit and vegetables a day (mostly veg is best!) is one of the best ways to safe guard yourself against heart disease and cancer. But I know it takes a concerted effort to get that many portions into a day, so here's a couple of delicious, veg-packed, clean recipes taken from my 30 Days of Fat Loss - Veggie Edition Cookbook: Enjoy ladies! Want more help getting yourself … [Read more...]

Need a Food Shop? Here’s 20 Health Foods You Should Be Eating…

These are My Top 20 Health Foods You Should Be Eating: Coconut Oil …….See Monday's Blog for more details: http://personaltrainerleatherhead.com/  Or watch my video here: https://www.youtube.com/watch?v=8zUdDIgGnMg&feature=youtu.be Kefir ….we are talking yoghurt in overdrive – fermented milk full of good bacteria’s care for the gut. Kombucha... this is my wine substitute – a tasty fermented drink that tastes too good to be healthy! Sauerkraut… fermented cabbage … [Read more...]

NEW VIDEO: Coconut Oil – The Fat Burning Fat!

Having heard some negative press and advice I thought it was about time I got my pompoms out again for coconut oil! Some experts are still saying to avoid it is a saturated fat.  But high quality saturated fat is GOOD for us and what makes coconut oil (& coconut milk) so great is it is high in Lauric acid, the same saturated fat that’s found in breast milk. Check out my video:  https://www.youtube.com/watch?v=8zUdDIgGnMg&feature=youtu.be It’s said to be great for fat loss too as … [Read more...]

2 FREE Clean Curry Recipes? Rude Not To…

For some of us, surviving half term may have seen some spikes in our blood pressure...! So I think we've earned ourselves a little treat. For those unaffected by half term, it's the weekend, so why not?! There's no guilt with these gorgeous, clean curry recipes. And for the vegetarians among us, or those looking to spice up a Meat Free Monday, try this:   Who doesn't love a curry? It's the nations favourite takeaway but one of the things most people miss on a "diet" - but … [Read more...]