If your looking to lose the Christmas bulge or achieve any goal for that matter, ensuring your environment is is set for success is vital. So if fat loss is your goal then the kitchen is key! When you find yourself in need of a nibble having a well stocked kitchen is vital. Especially if you share that space with the food of partners, children, friends or family. Having a supply of nutritious and filling fat loss foods is a must, here are some of our fit campers kitchen … [Read more...]
Hope you are all ready and raring to go for Christmas! The party season is upon us and that means you want to feel your very best, but all the partying and Christmas can be a bad time for your waistline. With the average Christmas weight gain around 7 lbs. you need to be on your guard if you want to avoid starting 2013 7lbs heavier! So I have put together 10 of my top tips for staying slim and trim this Christmas. If you want to get to New Years Eve feeling fabulously fit, slim and … [Read more...]
Mmmm something to wet your appetite from our new curry cookbook .... All ingredients are BABE friendly and allowed on the FeelFab Formula! Full of all your favourites! Who said you can't have a curry and a fantastic body! … [Read more...]
The menopause can be a difficult time for a woman’s, as her body moves into another phase of life. The menopause itself lasts only a day but the symptoms and side effects are numerous and can last years. The menopause occurs when the ovaries no longer respond to the controlling hormones released by the pituitary gland of the brain. As a result, the ovaries fail to release an egg each month and to produce the female sex hormones oestrogen and progesterone. It is the fall in the levels … [Read more...]
Here are some tasty fat burning ideas to ensure that nothing goes to waste when you are making your Jack o’ Lanterns today! Save the seeds as well, they are lovely roasted and a great source of zinc! The soup is lovely to have as a warming meal when you get back from trick or treating tonight! Pumpkin Ratatouille 1 tbsp coconut oil 1 onion, chopped 1 green pepper, seeded and diced 1 courgette, diced 4 tomatoes, diced 2 garlic cloves, crushed ¼ tsp … [Read more...]
As a busy mum myself I know that consistency is something that is often easier said than done, with harvest festival assemblies, sick children, household matters as well as working but here are a few suggestions that could help you bring the BIG C in to your life …. Make this your number 1 priority! If you cannot make it your priority all the time make it your priority at certain times in the week – for example Tuesday and Thursday at 9 am you will ALWAYS find me working out – I never … [Read more...]
This C is something that I see fit healthy people doing all the time and that I see people who yoyo with their weight NOT doing, its not Cardio or Calories, its far far more important than those and it’s the thing that I see all naturally slim people do…… Its consistency and I truly believe that along with a clean liver and balanced hormones it is the absolute key to slimness, health and often happiness! Inconsistency in your life when it comes to your health and diet is a key factor … [Read more...]
In our last post we spoke about working with the rational side of our brains to get change underway, today I want to look about how to control the unpredictable, wilder and impulsive side, the emotional side..... Now to motivate the emotional side of the brain….. 4. Bring it alive - Make it real – feel it, see it, hear it! Why is this so important to you? What happens when you get to your goal, how do you feel? What happens if you don’t reach your goal, or make these changes, how … [Read more...]
Whether its adopting a healthier lifestyle, giving up smoking or giving up a bad habit, change can be HARD! It always sounds so simple, you read an article, or see a bad photo of yourself, or find yourself unable to squeeze uncomfortably in to your jeans anymore and you decide, that’s it, once and for all! Its time to change! No more ifs and buts, its not that hard really all you have to do is make a few simple changes, yes that’s it – this time your really going to do … [Read more...]
Are you finding hard to shift weight, do you find that you are constantly craving sweet foods, are you always tired and inexplicably fatigued? Are you addicted to sugar? Addiction to sugar can affect our weight, energy levels, mood, ability to deal with stress and overall health. Sugar is just another drug, it’s really no different from the various other mind-bending drugs that alter your brain chemistry and raise your serotonin and dopamine levels. Hence the hit. As with many other … [Read more...]
