Want to get Personal?
We have a range of different options available for you to choose from, all our weight loss packages include an initial health and postural assessment, nutrition overview and goal setting consultation that takes about an hour and half and ensures that we get you off to a flying start
We are able to train you in a venue of your choice, we love using the great outdoors and combining a workout with your daily dose of vitamin D! Some clients prefer burning fat in the comfort of their own home and others like to hit the gym and enjoy a workout at a private health club in Leatherhead. Whatever you choose your results are our aim.
If it’s a special occasion you are training for we have our 1 to 1 Guaranteed Drop A Dress Size* program to ensure you reach your goal in double quick time (we should mention this is the least amount we guarantee – many clients lose more). Weight loss w6 & 12 sessions
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For those looking for a more intense workout we have 6 & 12 session packs, using kettlebells, boxing and metabolic training to keep you focused and motivated.
Offering one off consultations to give guidance on nutrition, time management and goal setting you can rest assured that putting your weight loss in our hands is a positive step towards success. We can even help if it is a one off session you are looking for to get you motivated or give you an effective gym program.
Working with a renowned NLP and Hypno therapist who is available to help you make a fresh start we know we can get you there. We discuss your health history and any current ailments to make sure we are giving you the best possible care. Then we look at your current lifestyle to see what changes you can make to the day-to-day stuff.
Nutrition is probably the most important factor in ensuring your success and where most people fail, so nailing your nutrition is top of our action list – remember you want those results and fast!
And last but most certainly not least we discuss your goals and find out what it is you really want, and we mean REALLY want, yes we know you want to lose half a stone, drop a dress size and look fab in your skinny jeans, but what about the part of you that wants to see the jaw on your best mate, ex boyfriend/husband, sister in law whoever, drop when you walk in the room looking fabulous! (Its ok, you can be honest with us!) Finding out what you really what and making your goals come alive is key to attaining them, make them honest and believe that they really will happen!
All the exercises prescribed for you come from our tried and tested library of effective fat burning workouts. No two programs we write are the same as in the world of YOU one size definitely does not fit all. We are all different and our programs will be tailored to suit YOU, YOUR body and YOUR goals.
Using a combination of metabolic circuits, resistance training, boxing and kettlebells we ensure that your body is burning fat at its optimum level 24 hours a day and that working out is always a fun, empowering challenge.
You can expect to feel your body become stronger and firmer within the first few weeks, and as your waist line shrinks your confidence will grow. This is about empowering you to transform your body, achieve your goals and feel strong. Inside and out.
The programs we offer are functional and effective, we choose exercises that will improve your posture, increase your strength and reduce your body fat – we know how to get RESULTS!!!
In fact we guarantee it!
Want to try something totally different? Give one of our boxing PADBOX sessions a go – a chance to get heavy and let off some steam! These sessions are designed to push you that extra mile – call us today
What are you waiting for Stop Wishing Start Living!